Food database › Cereal › Multigrain Flakes Cereal
How many calories in a multigrain flakes cereal?
A serving of multigrain flakes cereal — 1 cup (39 g) — has about 154 calories, with 3.1 g protein, 32.8 g carbs and 1.2 g fat, plus 3.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (39 g)) | Per 100 g |
|---|---|---|
| Calories | 154 cal | 395 cal |
| Protein | 3.1 g | 8 g |
| Carbs | 32.8 g | 84 g |
| of which sugars | 7 g | 18 g |
| Fat | 1.2 g | 3 g |
| Fiber | 3.5 g | 9 g |
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Multigrain Flakes Cereal calories — FAQ
How many calories are in a multigrain flakes cereal?
1 cup (39 g) of multigrain flakes cereal contains about 154 calories. That's roughly 395 calories per 100 grams.
How much protein is in a multigrain flakes cereal?
One serving (1 cup (39 g)) has about 3.1 g of protein, 32.8 g of carbs and 1.2 g of fat.
Is multigrain flakes cereal good for weight loss?
Multigrain Flakes Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 154 calories per serving and 3.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.