Food database › Dessert › Besan Laddu
How many calories in a besan laddu?
264 calper 2 pieces (60 g)
A serving of besan laddu — 2 pieces (60 g) — has about 264 calories, with 4.8 g protein, 30 g carbs and 13.8 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 7%Carbs 46%Fat 47%
| Nutrient | Per serving (2 pieces (60 g)) | Per 100 g |
|---|---|---|
| Calories | 264 cal | 440 cal |
| Protein | 4.8 g | 8 g |
| Carbs | 30 g | 50 g |
| of which sugars | 21 g | 35 g |
| Fat | 13.8 g | 23 g |
| Fiber | 1.8 g | 3 g |
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Besan Laddu calories — FAQ
How many calories are in a besan laddu?
2 pieces (60 g) of besan laddu contains about 264 calories. That's roughly 440 calories per 100 grams.
How much protein is in a besan laddu?
One serving (2 pieces (60 g)) has about 4.8 g of protein, 30 g of carbs and 13.8 g of fat.
Is besan laddu good for weight loss?
Besan Laddu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 264 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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